How to quickly and effectively take care of lumbar osteochondrosis at home

Lumbar pains are familiar to almost everyone.Pain, like love: it appears when not waiting.He spread to tie the laces and suddenly - do not straighten himself.Or even awakened, but it hurts to sit.Lumbar osteochondrosis is formed for a long time, it is sharply gives, requires treatment and want to do it quickly at home.Because the pain is intense: it does not allow you to turn.

Is it possible for an insidious illness that has been hidden for years at home, quickly get rid of acute pain?

Because the back hurts for osteochondrosis, how to cure it at home

To cope with the investigation (pain), it is necessary to know the causes of the problem.This will help to act intentionally, neutralize the source of pain.And, yes: to treat the osteochondosis of the lumbar and not only the department can successfully be successful at normal, knowing how.

The recommendations sent to the doctor are good and correct, but it is not always possible to follow them.Knowing how to help himself applies to everyone: osteochondosis is a "computer age" pandemic.The rendering of the accounts for the inability to take care of yourself in time.

What is the pain mechanism with lumbar osteochondrosis, how to treat it, how to relieve pain at home?Let's find out what and why it hurts.The muscles always hurt.They are the ones who have pain receptors from which the information is read by the nerves, transmitted from there to the brain.

Nor can the bone hurt, nor the nerve itself.Carties are also deprived of pain receptors.

The main causes of the disease

The spine, in any state of its components, is maintained in working conditions with muscles and ligaments.When this support:

• Weakened;
• Wound;
• Subject to edema;
• Bound by spasms - Acute pain occurs.

Often in terms of intensity, it also exceeds friendly.It is difficult to bear, a person is looking for a way out.You have to understand how immediately, at this moment, at home, to get rid of pain, to perform accessible methods for the treatment of osteochondosis of the lumbar region.

• Muscle weakness.Yes, this is the main one.You can't create a weak muscle immediately strong.But you have to start strengthening it immediately.As?The only and most correct and reliable tool: adequate physical activity.Yes, the load, even if the muscles are sick.There will be no recovery without overcoming.There are ointments, garbage, tablets, injections: this is temporary relief, but not a cure;
• Traumatism.The weak muscle is injured by a load.After all, a person cannot sit all of his life on the computer or to lie on TV, he is also forced to move.It is elementary to move in space for urgent needs.For a detailed muscle system, this is already a load.A moment comes when E - overload.And then "jam" somewhere, often this is the lumbar region.Dryaby muscle fibers even receive micronics with a usual movement: they are wounded;
• Swelling.Also such an internal injury to the muscle fibers is the cause of Edema.The swollen muscles hurt even more.Signal of pain receptors: SOS!You need help!The nerves read the signal, send it to the brain.The person does not yet think of this chain.He wants one thing: to get rid of pain, he thinks about treating him home with a painful lumbar osteochondrosis.

But the knowledge of the causes is the key to the elimination of the consequences.We have already mentioned weakness, injuries and swelling.Here is a muscle (or muscles) so weak, swollen with microtrauma, with any innocent movement (which turns the body, the inclination during the shoes) can be easily spasmodic.Spasm is strong pain.All this overall are manifestations of osteocondrosis.

Lumbar osteocondrosis occurs more often than others.Praise both sexes, but men go to the maximum.Yes, because they are men, historically the "power function" has been entrusted: the severity of the lifting is traditionally based on the strong half.Although it is not physically weakened, this half, with the development of civilization.

If first a teenager had to get on a tree to snatch an apple, now he stretches his hand twice.The first time: from the supermarket shelf, this is an apple in a cart on wheels on wheels.The second - to give money for the fruit to the cashier.You can't call this training.Civil society establishes its own rules, often neglecting the consequences.

The muscles, without receiving an adequate load, weaken.And they should be a backbone and the whole body, they must keep fit.Don't resist.They are torn and wounded.

Most people suffer from osteochondrosis - 70% of the country's adults (for 25 years) and often children are already.Because so and how to cope with this, you have to know.

Treatment of the osteocondrosis of the lower back independently, at home

What can be done at home, what urgent help to provide you?You can do a lot.

If the lumbar chondrosis is already diagnosed, the patient has recommendations and drugs for treatment alone, at home, he knows what to treat.It will not be possible to heal, so at least the pain is reduced.This is also a result.

But it is important to understand.Pharmacy ointments, garbage, aim to activate blood circulation, which is not bad.At the same time, they have a heating effect.But this is no longer an advantage.Swelling and pain is always swollen, don't heat!Do you remember your childhood: who warmed the bruise (edema)?Here you need cold.Only the cold can eliminate edema.Necessarily - in combination with the movement.

The reaction to this information is predictable.Pain.Edema.I would like to take painkillers, superimposed cushions and don't move at all!And here - movement.We underline: the correct, physiological, non -traumatic movement.Special exercises.He will hurt.We will call the cold to help.Relieves swelling and anesthetizes this.The cold also accelerates blood circulation, especially in alliance with the exercises.

What to do if "enters" the back?A person knows: this is the problem of the spine, the osteochondrosis of the lumbar, but how to treat it at home?Not so difficult.

What's on the floor?Rug?Building?Distribute on it (or ask for houses, if you yourself are not able to) a blanket, a blanket is not very soft, it only slightly increases the thickness of your "training field".Lie down on him.

With intense pain for a lumbar deflection, place a heating bearing with ice.Such a anesthetic is not always at hand.It doesn't matter: any freezer package: with vegetables, other frozen products, it is also suitable.Wrap it with a towel and - under the lower back.

Don't be afraid.The technique is not homemade, developed by the doctor of the medicine sciences.Many have heard of this famous doctor: these are his advice, tested on himself.The method has already been treated (it has been treated, not only helped) thousands of patients.

The doctor has a network of rooms specialized in the gym.But perfectly adapts the complex to the conditions of the house, he knows and advises how and which osteochondrosis (chonds in expansion) of the lumbar column can be treated without special simulators, at home.

A simple set of exercises

We continue the description of the methodology.The basic exercises are aimed at decompression (reduction of pressure on adjacent tissues) of the spine and the restoration of the strength of its muscles.They are as follows:

1. Lie on the back with the clown of the hands under the neck, try to lift up slowly, breed and bend the legs.The goal is to touch the knees with the elbows.This is done at the epraction, intense, noisy expiration.Exercise through pain.The cold under the lower back and a clear expiration to pain are triggered on a anesthesia.The muscles adjacent to the spine in the lumbar region are elongated.They are spasmodic, lengthening this spasm, the cold removes the edema.Different repetitions significantly improve well -being;
2. After increasing four legs (knees and stops in the palm of your hand), walk around the room, lengthening your hands as forward as possible in this walk.The lumbar muscles are stretched at the same time.Effect, as from the first exercise;
3. Lie near the sofa on the back, putting your legs on the sofa.The sides are pressed on the sofa.Hands behind the head and raises the body, as regards the sofa.Even stretch.Cold under the lower back.

If this complex has been used immediately when the pain is detected, it can retire after the first lesson.Sometimes it will be requested.But it will become easier at once.It is not worth launching lessons, twenty minutes every day are enough to support the muscles in normal conditions.The pain will leave, you can add more exercises, the muscles will become stronger.This is an insurance on the impact.The strong muscles reliably keep the spine in the correct, weak position - the source of problems.

At the same time, restoration of the muscles, the exercises contribute to the improvement of the hemodynamics.A strong healthy, contracting and relaxing muscle helps the blood move through the vases located inside.Blood transports nutrition throughout the body, improves in intervertebral discs.

Another physiologist said: the body is a system of car -anguish.This is true.It is only necessary to help the muscles get the first or close to it.In the body systems, support groups are included, the replacement of functions, bypass paths are formed - restoration is possible.

Symptomatic treatment

Not all people are able to transfer pain from the lumbosacral osteochondrosis by choosing treatment only through home exercises.Symptoms cause the main concern.Their patients try to remove the first thing.

Symptoms treatment is a very common business.Doctors prescribe funds that do not have a therapeutic effect.The drugs simply violate the transmission of impulses from the body suffering to the brain.The pathology remains, the patient does not hear it for a while.The trial advances, the relapses are inevitable.

But the most evident in the disease is a symptom.When it is painful, expressed intensely, it is important to return an acceptable well.There are proven funds, a good help are at home on how to cure the pain that the lumbar osteochondosis caused.

The best of the funds:

• Lotions of salt.The method is old, now it is revived and demonstrates its effectiveness.

The algorithm is as follows:

1. Gullusco stone salt is dissolved in water, preparing a 10%solution.The salt takes a large grounding.Water is better distilled or filtered.Artesian or spring is not suitable: he has his salts.When the pain is strong and there is no distilled filter or water, you can take the normal touch;
2. The desired percentage will prove to be if you take 100 g of salt and add water to a volume of liter.Take hot water.In practice, an entire liter of solution does not always need.Even such a combination is sufficient for a procedure: two tablespoons of large salt on twenty tablespoons of water;
3. The salt should completely dissolve;
4. In the solution, the gauze is wet or deleted repeatedly, not a new cotton fabric.Sprightly Squeezed, fold.Fabric - four, Garza - in 8 layers.Until it has cooled, they are applied to the lower back, where the pain is concentrated.The upper part is covered with a dry or blindfolded cloth.This is not a compress, there should be no film or shine.The "Breathing" lotion.The skin is necessarily clean: neither ointments, nor traces of iodine, nor rubber so that there is no no;
5. So leave for the night and better - for ten hours;
6. After the fabric has been completely washed and rinsed, the skin can be canceled in front of the next procedure with a clean and wet towel.

The course is at least 10 lotions.Repeat daily.The pain will leave after the first three or five.And will be raised by the first lotion.But you have to perform manipulations all ten times.Otherwise, the rapid relapse is almost inevitable.

• Cabbage with honey.Often used, it relieves pain, the method.The cabbage leaf on the concave side is lubricated with honey and puts on the same side in the sore point.Fixed, tied with a cloth around the lower back.Left at night.The pain goes on average in three days.
• Clay cakes.The clay is suitable, not special.It is kneaded to the consistency of the planted plastic, it is better in the saline solution.Sometimes negligent uses evaporated urine to knead.The effect is approximately the same, even sensations.Only the smell is very different.Here, a clay cake is already covered by a plastic bag: a kind of compress.

The clay quickly helps, sometimes in a procedure.In the evening he imposed a compress of clay, took off in the morning and forgot himself for some time he hurts.

Relief from all "applied" methods is temporary.But it cannot be missed, right now doing exercises.It will become easier to perform them, that is to tell them: the treatment is not symptomatic.Real, healing.

There are many other recipes that relieve pain with lumbar osteochondrosis.Herbs and animal fats, Garza Rabs from Flames, dumps, dyes.Everyone is distracted and heating.And the heat is temporary for relief and car -assessment.

Therefore, here we have a conversation only on what he heals, what benefits.The rest has the right to be.Like any patient, you have the right to choose: guide the disease inside or fully expel it.